Simple Exercises You Can Do at Work

Simple Exercises You Can Do at Work

Former Rockette Rhonda Malkin demonstrates a few movements you can do at your desk to tone up from head to toe.

“We are made to move, not sit at a desk 12 hours a day,” says Joan Price, author of The Anytime, Anywhere Exercise Book. “As ergonomic as your desk or chair may be, sitting produces back pains, headaches, and listlessness. You become less productive.”