Why You Should Drink More Coffee

Why You Should Drink More Coffee -1 (Copy)

As if we need any more reason to drink that delicious, chocolatey brown elixir we call coffee. Not only is coffee undeniably scrumptious, energizing, and even warms you up on a cold day, but it’s also extremely good for you. According to Authority Nutrition, there are seven – count ‘em – SEVEN more reasons why coffee is amazing. Amongst them are:

  • Coffee Can Make You Smarter
  • Coffee Can Help You Burn Fat & Improve Physical Performance
  • Coffee May Drastically Lower Your Risk of Type II Diabetes
  • Coffee May Lower Your Risk of Alzheimer’s and Parkinson’s
  • Coffee May be Extremely Good For Your Liver
  • Coffee May Decrease Your Risk of Dying
  • Coffee is Loaded With Nutrients and Antioxidants

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While coffee has all of these great benefits, keep in mind that all things are good for you in moderation. If you drink too much coffee, read the above list again, and then consider the opposite of each point. Fun Fact – Caffeine, coffee’s active ingredient, is a stimulant (wahoo!) and considered the worlds most commonly consumed psychoactive substance. So yes – Grandma is on drugs. fun-fact

Check out this video by Buzzfeed (if only for the soothing music), which outlines even more reasons why coffee is incredible, and read the full Authority Nutrition article here. Why You Should Drink More Coffee Source: http://authoritynutrition.com