Another natural nutrient that can help boost energy levels, magnesium is found naturally in leafy green vegetables, as well. Many adults don’t get enough magnesium in their diet and benefit from taking supplements. Many physicians recommend aiming for around 400 milligrams of magnesium every day.
This is an interesting supplement to talk about when considering ways to boost energy because it is a well-known sleep aid. However, taking melatonin to get a better night’s rest can really improve your energy level the following day.
Sometimes fatigue comes from positive sources, like a good workout. Waking up at the crack of dawn to get a few miles in on the treadmill is a noble action that you can take for your body, but when you start to feel the slump a few hours into your morning, don’t be too surprised. Exercise boosts your energy level short-term, but requires assistance to help you feeling perky all day long. Creatine is a supplement hat counteracts the fatigue that comes from workouts so that you can keep going: morning, afternoon and night.
BCAA stands for branched chain amino acids. This is actually a group of amino acids that includes the likes of leucine, isoleucine and valine—three supplements that are often found combined. Sometimes fatigue comes from the build-up of serotonin in the brain. This is especially popular after a workout. When this happens, taking BCAAs can help clear your mind and will give you a natural boost in energy.
This is another supplement that helps calm the body to improve your sleep, however it has been shown to help improve mental function the following day and can give you a heightened sense of energy to help you power through even the most chaotic of schedules. Glycine is found in some foods, but can be purchased as one of the most inexpensive supplements on the market.
Like melatonin and glycine, theanine also helps improve your quality of sleep and thereby can improve natural energy levels. It is also an amino acid, but unlike the other supplements listed, this is not a sedative. Rather than putting you to sleep, teanine simply helps to enhance it. Theanine can be found in many forms of tea—just be careful not to go for the caffeinated kind.