Fatigue isn’t restricted to the times when it is convenient to slow down and take a nap. Most often, fatigue will hit you when you need your energy the most. The mid-afternoon slump at work, the hour after dinner when you need to run errands and take care of things around the house, the middle of the week when you just can’t seem to catch a break from the chaos of your day to day engagements—these are the times when you need your energy to be at its max; but unfortunately these are also the times when fatigue is most likely to hit you, and it can hit you hard. There are ways that you can shake fatigue, even when you don’t have time to take a nap. Making healthy life choices, using exercise to your advantage and following a healthy diet are all great ways to boost your natural energy level.
There are a few healthy changes you can make to your day to day life to boost your energy level. Increasing the level of nutrients in your diet and reducing your intake of simple carbohydrates, such as foods that are high in sugar content, is a great first step to take. Secondly, you can focus on naturally stimulating energy in your body by exercising regularly. Also, reducing your intake of alcohol and cutting out the use of tobacco products can help your body run at peak efficiency, which translates to higher energy levels in many situations. When you are in those moments where you need a little bit of an extra jump in your step, there is no need to go straight for the caffeine. Natural supplements can provide your body with a more sustainable rush of energy that can help you make it through your day without keeping you awake later on that night.
The next time you are looking for an energy boost, try finding one of the supplements in this slideshow for a natural kick. These supplements can be found in many health food stores and are also present in natural, whole foods like fruits, vegetables and lean proteins.
Iron is found naturally in most meats and leafy greens, which are healthy additions to your diet. In addition, you can find iron supplements at most health food stores. Many multivitamins carry iron in them as part of a combined dosage of nutrients.
A stress-fighting supplement, taking this before going into a stressful situation will amp your body up and help you stay energized and ready to face whatever challenge is ahead. This actually comes from an herb and is looked at as a great method of treating metabolic burnout, which causes extreme fatigue.
This is another supplement that helps fight fatigue by targeting one of the primary causes of chronic stress, which is the build-up of ammonia in the blood stream. When ammonia builds in the blood stream it results in foggy thinking and extreme drowsiness, resulting in a feeling similar to a hang-over, but without a definitive cause. Taking L-Ornithine supplements can help reduce this feeling and give you energy back to help you fight through your day.