The ads are just about everywhere. Gluten free products are available in the grocery store, at your local restaurant and especially at the farmer’s market. In some places the terms ‘gluten free’ have grown to be synonymous with ‘healthy’ and ‘weight loss,’ but the bottom line is this isn’t the case. The gluten free diet is niche. While many who follow the gluten free diet swear by it, it isn’t ideal for everyone and shouldn’t be treated as such. However, if you are looking for a fundamental lifestyle change in your eating habits and are struggling with health issues, then it might be worth the effort to give gluten free a try.
Gluten is a type of protein that is found in wheat, barley, malt and rye. In some individuals, including gluten in the diet causes a chain reaction of inflammation and discomfort throughout the body. Sometimes, this chronic inflammation will lead to weight gain, and simply by cutting out gluten the inflammation will decrease and weight loss is possible.
Here is the reason why so many people consider gluten free a weight loss tool: at its most basic level, it can mean cutting out carbohydrates. A lot of the products that you see on the shelves of the grocery store—such as the cookies, the crackers, the loaves of bread and the frozen pizzas—they all contain gluten. When you cut out gluten, you have to cut out so many of the staple foods that we live on. However, once you’ve cut out gluten, it is possible to reintroduce some of those favorite foods by using gluten free products. There are gluten free cookies, gluten free brownies, gluten free pizzas and gluten free chicken nuggets. Simply replacing your existing diet with the highly processed gluten free alternatives isn’t going to promote weight loss.
If you are struggling with chronic health problems, then cutting out gluten might help. The best way to find out is by giving the diet an old college try. Here are a few of the symptoms that people with gluten sensitivities, intolerances and Celiac disease will often report:
The best thing about a diet plan is that it doesn’t have to be permanent. If you go gluten free and don’t feel any health benefits, then there is no reason to keep it going. In that situation you can reintroduce gluten and go on about your life. However, for some people, cutting out gluten will deliver a whirlwind of health benefits in under 72 hours. So, only you can decide if going gluten free is worth it for you. While it isn’t recommended to try going gluten free for weight loss alone, if you are in the market for a lifestyle change that can benefit your health in a more holistic way, then you may want to try going gluten free.