The old saying goes that you get out what you put in. Perhaps there is no truer context for this statement than in regards to your diet. When the majority of what you are putting into your body is processed and filled with sugar and fat, then you aren’t going to get out a lot of positive energy and positive feelings. Fried foods, sugary sweets and otherwise unhealthy and nutrient devoid items are only going to weigh you down. If you are trying to combat ill-health or even lose weight, then improving your diet is a great place to start. Ok, so your diet plays a huge role in your overall level of health and vitality. But that doesn’t make it any easier to eat healthy day in and day out. There is a reason fast food is so popular: it is fast! If you want to get the most out of your day and your diet, then you are going to have to plan ahead and find ways to improve your diet on the go.
A salad might not sound like the easiest fast-food alternative, but if you set yourself up for success, then you may be surprised by how easy it is to adjust to these healthier meals. The trick is to rethink how you go about setting up a salad. The bottom line is that a bowl of romaine lettuce with a little bit of Caesar dressing isn’t going to fill you up—and it won’t taste too great after hours in your lunch box, either. Rethinking the average salad can make your lunch more appetizing and healthier at the same time. Here are a few strategies to take into account as you work to improve your dietary habits:
Finally, one of the best things to remember about making salads to eat on the go is to pack them right. Make sure you are using air-tight containers and always pack the dressing on the side. Store the salads in the fridge at all times to prevent the produce from going bad before you get a chance to eat it. The trick to making salads that are tasty and easy to eat on the go is to use ingredients that are at their freshest at the time you pack them, and to store them in ways that will keep them fresh for a few days. Always put your dressing in a container on the side so that your vegetables don’t get too soft. Following these simple tips will help you have fresh salads a week at a time.