According to the Centers for Disease Control and Prevention, more than 34 percent of adults in the United States are currently suffering from obesity. Because so many people are dealing with this condition, the medical community is constantly looking for ways to prevent and treat these problems more effectively. Recently, the medical community has turned its attention to a natural prevention method: chocolate.
Several different studies have highlighted the potential benefits of chocolate for preventing obesity, as well as related conditions. According to the American Chemical Society, a recent study published in the Journal of Agriculture and Food Chemistry indicated that chocolate may be effective in contributing to weight loss. Cocoa, the primary ingredient in chocolate, is rich in a type of flavonoids known as flavanols, which have been shown to fight weight gain. Flavanols have also been shown to reduce the risk of developing type 2 diabetes.
Medical News Today reports that all flavonoids, including flavanol, could also reduce the risk of insulin resistance and inflammation. According to a study conducted in the UK, consuming flavonoids raises blood levels of a protein known as adiponectin, which regulates blood glucose levels and improves glucose tolerance.
In addition to these studies, past research projects have suggested other benefits for the consumption of chocolate, including:
Based on the results of these research studies, it seems that adding chocolate to a healthy diet may have notable health benefits. However, chocolate alone will not solve the problem of obesity. In addition, some types of chocolate may be more effective than others. Preliminary studies indicate that only dark chocolate contains significant levels of the compounds that contribute to obesity and diabetes prevention. Thus, in order to gain the most possible benefit from consuming chocolate, it’s important to consume dark chocolate or cocoa in the purest form possible.