Everyone’s gone through it; the uncomfortable, unhealthy feeling of being bloated. It feels like there is no relief sometimes and no matter what you do, your belly remains distended. For men and women alike, this problem is caused generally by diet. It can lead to health problems later on if it is not dealt with.
So, because there is no enjoyment in holding in your swollen belly for hours at a time, we’ve compiled a list of the things you should be eating to reduce bloating and to prevent it in the future. Check out the 9 foods guaranteed to help you de-bloat: