15 Super-Foods To Improve Liver Health

Foods to Improve Liver Health

What’s the second largest organ in your body? The liver, of course! This vital organ is the size of a football and acts like a filter for all the toxins that can accumulate in your blood stream from our less than healthly lifestyle and diet choices. The liver also helps to regulate hormones and control the sugar levels in your blood. Face it; the liver is just something you can’t afford to have not firing at 100% efficiency. Here are some super-foods that will promote a healthy liver.

Turmeric: A Spice from the Far East

Foods to Improve Liver Health

Fats can cause major damage in the liver. Keeping a diet low in fats can help, but you can also eat foods spiced with Turmeric. This spice, generally associated with Indian and Asian cuisine, is a great way to help your liver out, as turmeric helps the body break down fats. In this way, it can also work to detoxify your liver, by helping to remove harmful chemicals. Turmeric has also been thought to stimulate the liver to produce bile, which assists in digestion.

Garlic: Good in More Than Just Pasta Sauce

Foods to Improve Liver Health

Garlic is gift that keeps on giving! Not only does it taste wonderful, it is full of nutrients that can help your body out. Garlic contains high amounts of two compounds called allicin and selenium. These compounds aid in liver cleansing. Garlic also contains sulfur that can help activate the processes in your liver, and assist it in the cleansing process.