You don’t need to spend an hour in the gym everyday to stay fit. In fact, you can get a high-intensity workout in before you go to work! Follow these 15 tips and exercises to maximize your morning workout!
Preparation is one of the most important aspects of working out before work. You need to plan exactly how much time you need for the workout, shower, and your breakfast. You must also constantly remind yourself of your goals to ensure that you don’t hit the Snooze button instead.
It’s hard to workout in the morning, but it’s even harder to workout without warming up. Luckily, you can warm up while getting out of bed! Simply stretch your arms towards the ceiling, and when moving your legs off the bed, pull each knee towards your chest to help loosen the muscles. When standing up to change clothes, lightly hop from one foot to the other to help get your body ready for the workout!
Plan for your post-workout meal so that you can keep your energy throughout the day. Something high in protein is ideal, such as eggs and milk, or you can have oats with blueberries if you’re trying to lose weight. Plan ahead so that you don’t rush off to the office without your meal!
If you have 30 minutes to workout, then running is the best bang for your buck. Choose a route that is nearby and familiar so that you don’t get lost, and simply give it all you’ve got. Run fast and run hard, and strive for a longer route each day. When you come back, you will have burnt calories and brought upon a “runner’s high,” which will make your day at the office actually enjoyable!
Pushups are simple, but they are also extremely effective. They help you to gain muscle mass while also cutting calories, and they can shape your arms in no time. Do three repetitions of as many pushups as you can, and if you find them getting easy, try moving your arms outwards for added resistance. You can also put your feet on an elevated surface to increase the tension, but don’t do this until you are ready!
Morning squats are great for your legs, and they also provide a great way to warm up and cool down. Simply do 30 bodyweight squats before and after your workout, and this will not only help your legs and butt, but your circulation as well.
If you find resting squats too simple, then try jumping between squats for an added cardio blast. This will get your heart pumping in no time, and it’s guaranteed to get you more awake than that cup of coffee! Remember to land lightly on your feet, and keep each landing soft enough so that it’s barely audible. Your knees and neighbors will greatly appreciate it!
Planks are simple but very challenging. Simply get into the pushup position and hold yourself until you’re ready to collapse. This will strengthen your core and get you closer to that six-pack ab dream. For an extra challenge, slowly raise one leg towards your chest during the hold, and then carefully switch it for the other.