Pushups deserve to be part of your daily routine. As one of the most versatile exercises ever devised, you can do pushups to gain strength and muscle mass or do them to lose weight and tighten your abs. Pushups can also be done virtually anywhere. Read on to find out why pushups are the world’s greatest exercise!
The pushup utilizes your bodyweight to quickly tone your arms, chest, and core. Even if you can only do one pushup at the beginning, you will find that each day you can do more reps with a wider range of motion. This is due to the fact that your muscles are pushed but not to the extent that barbell curls strain your muscles. Less resistance means less recovery time so that you can do pushups nearly everyday while still seeing results!
Plus, the dynamic nature of pushups means that you will not hit a plateau for quite a long time. You can eventually do deeper pushups that get you closer to the ground, more reps, or slower pushups for a stronger muscle burn. Your body will adapt very quickly to these new movements ensuring that you continue to gain muscle and stay interested.
You can do pushups anywhere at any time. While pushup bars are recommend for an increased range of motion, you can do them with your hands if required. You can spread your arms out further apart to target your chest more, or you can bring them closer together to target your forearms. You can elevate your legs on a couch to increase resistance, or you can work your way up to one-armed pushups to really target your biceps.
Some exercises require lots of gear or lots of open space, but not the pushup. Pushups can be done in the smallest spaces imaginable, from dorm rooms to prison cells, or done in a park on a sunny day. There is never an excuse for not doing pushups, and this makes them a perfect way to start your morning or workout routine!
Whatever your goals are, you can meet them with the help of pushups. If you want to gain size and strength, then do slower pushups that apply more pressure to your arms and chest. You can also raise your legs to add more resistance, or use only one arm to make it truly challenging.
If you want to lose weight and tone up, then do higher reps of normal pushups. Once you are able to complete over 30 pushups in one set, you will turn pushups into a cardiovascular exercise that is great for raising your metabolism and heart rate.
Pushups are the perfect exercise to add to your daily routine. They can be done virtually anywhere, and you can customize them to fit your specific fitness goals. Plus, an entire pushup routine can be done in a very short amount of time! To get the strength and body you desire, start doing pushups today!