The At Home Workout: 15 Moves to Get You Started

The At Home Workout 15 Moves to Get You Started

It is always the right time of year to start a new workout regime. Every year as the holidays come to a close and the new year approaches we start hearing so many resolutions about how this is the year we’ll be fit, lose weight and finally feel great. Well, it doesn’t matter if it is the first of the year or the middle of summer or any other month and season. The only thing you need to get started with a strong fitness routine is a bit of determination, a positive attitude and knowledge of a few basic fitness moves.

The Ultimate Home Workout

The At Home Workout 15 Moves to Get You Started

Gym memberships are expensive and weekly group workout sessions can be challenging to fit into your schedule. Common issues like these are what prevent people from following through with their workout goals. The key to developing a successful workout program is to find one that fits your schedule and is located somewhere that is so convenient that you won’t have a reason to skip out on exercise plans.

What You’ll Need to Get Started

The At Home Workout 15 Moves to Get You Started

You can get an intense full-body workout without leaving your home, and to do so there is only a handful of equipment and other things that you’ll need. The first and most important thing is a dedicated space. This may be a corner of your living room or a part of your garage or office, but wherever it is, keep all of your equipment there so it is easy to access when it is time to start your workout.
Additional items that you’ll need include hand weights, a yoga mat or towel to prevent slipping on the floor, resistance bands and a jump rope. With just these few items you can start a complete home workout program that will help you get in great shape.

15 Moves for a Total Body Home Workout

The At Home Workout 15 Moves to Get You Started

Before you start any of these activities, make sure that you engage in a full body stretch. You can do this by following basic yoga poses or by just following basic stretches to warm up the muscles in your core, upper body and legs. Remember, you don’t need a fancy gym membership to help you lose weight and get in shape. All you need is a great attitude and a little bit of know-how. Here are all the moves you need to get started.

1. The Push Up

The At Home Workout 15 Moves to Get You Started