Flirty Girl Fitness: You Know you Want To


What can I say about Flirty Girl Fitness? There’s so much I want to share. In the beginning I was a little apprehensive, because I didn’t have a dancer’s body, and I have two left feet for the most part. While waiting for my first class to begin I seriously almost left four different times. WHAT was I doing in a dance class? But. Then it started.

The Flirty Girl leader was friendly, super outgoing (which I am not) and led us through the warm up. “That wasn’t too bad,” I thought to myself when all of a sudden the room began to shake with the most incredible hip hop dance music and our leader, “Ms. J” as she is called, said, “never mind if you miss a step! This is about feeling the music and letting your body do its own thing!” By the end of class, we had all done a lot of laughing, and believe me, a total body workout!


 Flirty Girl Fitness is almost TOO MUCH FUN! It brings out your inner “Meowww” all while getting strong, fit and toned! I LOVE my flirty girl classes! You may think you can’t dance. But as Ms. J says, it really is about letting the music take over your body and you just move to what you hear. If your ear hears the slow part of the music, move to that; if your ear hears the faster more active parts of the song, then move to that. When you dance this way, it naturally just looks right. And don’t let anyone tell you dancing isn’t a workout. I was sore in places I didn’t know I had muscles.

Now that I’ve been taking classes for 6 months already, I can definitely see a change in my body. The muscle tone in my legs has improved, for sure, and my core strength has improved exponentially. The biggest change, though, from taking these Flirty Girl Classes: My self-confidence. I can walk down the street or across campus at school and feel so good about myself! And I want to share my experience with other women because I know what it’s like to feel less than good about myself and if I can help someone else get over that hump, I want to!

For Flirty Girl Classes near you, go to and find a class near you! I promise you won’t regret it!