15 Ways to Stay Hydrated while Staying Fit

Intro-Image (Copy)

Approximately 70 percent of the human body is water, and as a result, just about every one of our body’s most fundamental tasks requires water. Our heart, brains and nervous system all rely on water, and without those systems in tact your body won’t survive.

Everything from our bowels to our tears relies on there being enough water to go around. When the water supply runs short, which happens when a person becomes dehydrated, then the body will begin shutting down the processes it relies on least to conserve water for what is most important. However, every bodily function plays a special role in our health and wellbeing, and anytime the body is forced to shut down even a minor process, you’ll feel it.

What is Dehydration?

What-is-Dehydration (Copy)

Dehydration is a medical condition that refers to a lack of fluids within the body. Dehydration develops gradually over time and is a direct result of dietary choices, behavior and environment. It is not possible to inherit dehydration, but instead by being outside all day and not drinking water, you may develop dehydration even in the course of an afternoon.

The Symptoms of Dehydration

Symptoms-of Dehydration (Copy)

Dehydration is a serious and uncomfortable medical condition. The condition itself is marked by a collection of symptoms, including extreme feelings of thirst, fatigue and dizziness. In addition to these symptoms, as dehydration progresses the skin will begin to dry out and this will often result in clamminess of the skin and chapped lips. Headaches are another common sign of dehydration.

It is common for sweating to cease as dehydration becomes severe. If not addressed dehydration can become fatal, often leading to heat stroke and increasing your risk for heart attack.

Preventing Dehydration

Preventing-Dehydration (Copy)

The best way to prevent dehydration is to stay hydrated by continuously putting fluids in your body. Water is the absolute best fluid to encourage hydration, as it is already in the form your body needs. There are many sports drinks out there that are packed with sugar and electrolytes, and while these can help prevent dehydration they cannot be a complete replacement for water, but instead should work together to fight thirst and keep you healthy.

Fitness and Hydration

Fitness-and-Hydration (Copy)

Certain situations will increase your risk of becoming dehydrated, and physical activity is at the top of that list. This is because when you work out, you are pushing your body to work harder than it does typically, and this requires it to go through more water. The best way to visualize this is by thinking of how much you sweat when you workout. As you sweat fluids are leaving your body. It is up to you to replace those fluids so that you don’t experience dehydration.

Click next to to get 15 tips for rehydrating as you workout!

15 Tips for Rehydrating as you Workout

Tips-for-Rehydrating (Copy)

To prevent your body from feeling the impact of those lost fluids you need to replace them. Yet, many people don’t find drinking water by the gallon enjoyable. For that reason, there are many strategies and tricks to help you remember to hydrate as you workout.

1. Hydrate around the clock

Hydrate-around-clock (Copy)

Instead of playing catch-up later, focus on staying ahead of the game by drinking water every hour on the hour. When the clock strikes 12, help yourself to 6 to 12 ounces of water depending on your daily needs.

2. Know how much water you need every day

Know-how-much-water (Copy)

The average adult requires a base of 64 ounces of water every day to maintain optimal health. If you are especially active, then you may require even more than that.

3. Drink water when you are inactive

Drink-water-when-inactive (Copy)

Don’t leave your hydration efforts for when you are in the middle of a jog. Make sure that you are drinking water regularly throughout the day to maintain a solid base of hydration. Otherwise, you’ll be playing from behind later.

4. Take regular sips of water while working out

Take-regular-sips-water (Copy)

As a general rule, take a short break every 15 minutes during your workout and take a sip of water. This is especially important if you are working out in the heat of the day. Remember, the hotter it is outside, the more you will sweat and the more fluids you will lose.

5. Drink Water at Room Temperature

Drink-Water-Room-Temp (Copy)

It might be tempting to down ice water throughout the day, but when you are looking to hydrate the most efficient type of water to drink is plain water at room temperature. The reason for this is because the closer to room temperature the water is, the less work your body will have to do to process it. When you drink ice water your body has to use energy to process it and put the water to use in your body, and this process requires the use of even more water. So, if you are drinking water to rehydrate, room temperature water is ideal.

6. Carry a water bottle with you all day

Carry-water-bottle (Copy)

The best way to remember to stay hydrated is to make it convenient. Carry a water bottle with you everywhere. It is often helpful to carry a bottle that holds at least 32 ounces of water so that you can track how much water you are drinking daily.