15 Of The Most Important Post-Workout Stretches You Need To Know

6. Lying Quad Stretch

15 of the Most Important Post-Workout Stretches You Need to Know

This stretch is great for those working on their legs and glutes. Simply lie on your right side with your right arm supporting your head, and pull on your left leg so that your feet come towards you butt. Hold the stretch for roughly 30 seconds and then switch sides. This will help to keep your legs limber and safe from injury.

7. Deltoid Stretch

15 of the Most Important Post-Workout Stretches You Need to Know

The Cat Stretch is essential after your workouts due to its relaxing and invigorating effects! Simply place your knees and hands on the ground, as though in an assisted push-up position, and breathe in deeply while arching your back. As you arch your back gently inhale, and bring your head downwards towards your chest. Bring your head upwards towards the sky as you exhale, and gently push your abdomen towards the floor. Repeat for five reps to feel relaxed, limber, and totally recharged!

8. Open Chest Stretch

15 of the Most Important Post-Workout Stretches You Need to Know

This stretch will target your chest, neck, legs, and shoulders. Simply sit on your knees and place both hands behind you for support. Gently lean backwards, and then push your hands firmly into the ground while lowering your head towards the ground and sticking your chest outwards. Breathe deeply during the stretch and hold for as long as possible.

9. Knee Tuck

15 of the Most Important Post-Workout Stretches You Need to Know

This stretch will target your thighs, knees, and hips. While on your back, simply pull one of your knees towards your chest and hold for roughly 30 seconds. Then switch sides and repeat. While you don’t want to pull too hard, this stretch can benefit from some extra force, so don’t be afraid of increasing the tension. Your legs will thank you for it!

10. Runner’s Pose

15 of the Most Important Post-Workout Stretches You Need to Know

This yoga move is also an ideal post-workout stretch. It will target your legs and arms while also helping you to lower your heart rate. Simply begin in plank position, and then bring your left leg up to the outside of your left arm. Gently lean forward to help drive pressure on your leg, and then slowly bring your leg back to the start position after about 30 seconds. Switch legs and repeat again.