10 Of The Best Foods For Improving Fitness

Eating healthy foods is an essential component of staying in shape, and a good diet is often times more important than exercising! However, there are certain foods that are often overlooked or misjudged, and these are the ones that provide the healthiest and most nutrient-dense boost to your life. If you want to be healthy while eating delicious dark chocolate, then click next on our slideshow to learn about these top 10 fitness foods that are guaranteed to get you in shape!

Salmon

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Salmon is one of the best foods to eat, and luckily, you only have to eat it two or three times a week to get the full benefits! Salmon is filled with omega-3 fatty acids, and these can help to fight depression while also reducing your risk of heart disease and type 2 diabetes. Plus, salmon have a high protein and amino acid content which can help you to build stronger muscles. Fresh salmon will have a higher nutrient content than cooked or steamed salmon, but however you eat it, you will be healthier after just a few servings a week!

Pomegranate Juice

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Pomegranates have many essential nutrients and antioxidants that can help to strengthen your brain and muscles. However, you’d have to eat many pomegranate seeds to get the full benefits, but luckily you can drink a shot of pure pomegranate juice to make it easier. Researchers have also found that a post-workout shot of pomegranate juice can help to relieve muscle soreness while slightly increasing muscle flexibility. So if you want to stay in the game longer, add some pomegranate juice to your protein shake to stay healthy and feel better!

Coffee

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Researchers have found that coffee provides more than just a caffeine-boost. With more antioxidants than nearly any other drink plus a full glycogen profile, coffee can help your muscles to exert more energy while also cutting down on recovery time. While coffee may be essential in the morning for its caffeine, you can utilize its full healthy potential by having a small cup after a workout. In doing so, you will have more energy the following day along with decreased soreness. Make sure to avoid adding too much sugar or milk as these can negate the healthy benefits of black coffee.

Raw Honey

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Raw honey is vastly different than the yellow, drippy stuff found in most supermarkets. It’s generally a white color, lumpy, and tastes much different than its processed and over-sugared counterpart. Also, it’s much healthier! Researchers have found that having a teaspoon of honey before a workout can help you to stay energized longer during exertion. Because honey digests slowly, you will get incremental boosts in blood sugar and insulin levels throughout the workout, which means that you won’t tire as easily and you can exert more power as well. Even though it’s comprised of sugar, honey is a surprisingly healthy pre-workout snack that can help you maximize your time!

Beet Juice

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Beet juice may be more energizing than caffeine, and it’s full of essential vitamins and minerals that you won’t find in your sports drink. In fact, researchers have found that cyclists who drink 16oz before cycling can last 16% longer than those who did not. If you are serious about beet juice, you should invest in a juicer and fresh beets to save on buying prepackaged juice. As a morning energizer, nothing is healthier or more effective than beet juice!