How To Beautify Your Skin From The Inside Out With 7 Yummy Smoothies!


Source: Thinkstock/ AD077

1. Powerhouse Pumpkin Smoothie

Canned pumpkin normally packs in 17 milligrams of beta-carotene and 12 milligrams of alpha-carotene per a single cup. Our bodies usually convert both forms of this carotene into vitamin A precursor retinol before combining it with fat molecules so as to form vitamin A. vitamin A is a skin-supporting nutrient that’s essential for cell development and growth.

ThinkstockPhotos-536008445Source: Thinkstock/ Central IT Alliance

SERVINGS: You just need 1 serving of Powerhouse Pumpkin Smoothie so as to get a healthier skin. This will include:

  • A half c of canned pure pumpkin that has been frozen in the ice cube tray
  • 7 Oz or 2 percent of Greek-style yogurt
  • A half c of water
  • A quarter of avocado
  • 2 teaspoons of ground flax seed
  • A half teaspoon of pumpkin spice pie

After this, you should blend all ingredients until it becomes smooth.