How To Beautify Your Skin From The Inside Out With 7 Yummy Smoothies!

15 Reasons it might be an Iron Deficiency - Dry and cracking skin - 15 (Copy)

Source: Shutterstock/Poprotskiy Alexey

The skin, alongside the hair and nails, is simply the protective covering of your body. In addition, the skin usually prevents the germs from entering the body and also damaging the internal organs. The skin also supports the life of all the other body parts while also playing a role in the maintenance of the immune system.

A healthy skin will help in regulating body temperature via the sweat glands. When your body becomes overheated, the sweat glands will give off moisture through perspiration. This cools the body as the sweat evaporates. As the body part which is responsible for the sense of touch, it works with together with the nervous system so as to alert the body to the potential dangers by detecting pain, heat, pressure and cold.

Source: Thinkstock/ Piotr MarcinskiSource: Thinkstock/ Piotr Marcinski

When exposed to the ultraviolet rays from the sun, the skin normally manufactures Vitamin D; a very essential vitamin for a healthy skin. This vitamin also promotes the body’s absorption of calcium mineral. This is essential for the normal developments of healthy bones and teeth. As a result, it is important to always keep the skin healthy due to its wide range of functions. The yummy smoothies are among the foods that one can take so as to get a healthy skin.

The fun thing about the skin-clearing smoothies is the fact that that you can make elixirs and masques for your skin out of leftover smoothie ingredients. You do not have to wake up very early to do it either because you can as well keep your masque on while you are doing your morning routines such as making tea, picking out clothes and in case you are brave, walking your dog. Here are the 7 Yummy Smoothies for Healthier Skin: